Unlocking the Essentials: Building the Perfect Fitness Plan
It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream...
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Ashton Abbott
2 min
Single, Not Alone
In this season of singleness I have learned that being single doesn't mean you are alone. It allows you to learn who you are and find...
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Ashton Abbott
2 min
Dear Future Husband….
To my future husband …. I pray each day for you. Not that you will come soon but you will come on God’s timing. That you will love me for...
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Ashton Abbott
2 min
Put in the Hard Work
Hard work. Consistency. Never giving up. Fighting through mental battles & life lessons every day but never giving up on them because...
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Ashton Abbott
3 min
Be Your Own Champion
Life can be hard, but becoming your own champion doesn't have to be. The rewards are always worth it. Do not give up just because things...
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Ashton Abbott
2 min
Tips to Help with Depression/Anxiety
If you struggle with depression, anxiety, or both; here are a few tips below to help you get through the tough times. “At your absolute...
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