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Are you tired of constantly feeling self-conscious about your body and health? Do you want to take control of your life and become healthier in every aspect? Look no further! My sustainable results program is designed to help you achieve long-lasting success in your physical, mental, and emotional health. As an experienced trainer, who has completed a mentally tough challenge herself, I understand the importance of taking control of your health. Let me help you understand how to become a happier and healthier version of yourself. Join me today and start your journey towards a better you!

Meet Ashton

Certified Personal Trainer

Get ready to level up your fitness game with me, Ashton Abbott! With years of experience playing sports from little league to college and a passion for coaching, I bring a wealth of knowledge and expertise to the table. As a certified personal trainer, I am dedicated to helping you achieve your health and fitness goals, whether it's building muscle, losing weight, or simply improving your overall well-being.


But I am not just all about the grind - I am also a big believer in enjoying life to the fullest. When I am not in the gym helping clients, I love to explore new places and take some "me time" for myself. With my upbeat and cheerful personality, you'll never have a dull moment during your workouts with me. So what are you waiting for? Book a session with me today and let's crush those fitness goals together!

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My Specialities 

Losing Body Fat and Gaining Muscle Mass

Establish Healthy Eating Habits

Creating a Balanced Lifestyle

Setting Obtainable Fitness Goals

Personalized Nutrition Plan

The Journey towards a better you begins with a routine of fitness and nutrition. Get a plan today!

"Have faith in Ashton and communicate clearly. Luckily I've been blessed with the opportunity to be close to her before and talking to her comes easy. I wouldn't be able to reach my goals if we didn't talk about what I truly wanted for myself."

-Beau C. 

"I started this journey before Christmas, and I wouldn't have been able to get my mindset right if it weren't for Ashton and the plan she laid out for me." 

-Brandon A. 

"Several months ago Ashton created me a home workout program to help improve my stamina, strength, balance, flexibility while continuing to build muscle. Each program is tailored to my own personal needs and has been incredibly beneficial. She's very easy to get in touch with and knowledgeable for all questions and concerns I had.

- Tabatha A.

Book Now

Let’s Get Healthy

 Click the link below to check out some easy recipes I love. 

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